Monitoring

Daily Wellness

Athletes complete an eight-item questionnaire each morning. Readiness is scored automatically and flagged for staff.

Submissions Today

54/68

79% completion

Current Readiness

71.7%

7 Day Average

71.8%

30 Day Average

72.1%

Readiness Trend

Squad-wide, 30 days

Below recovery threshold

Thresholds — Green ≥ 75 (Ready), Amber 60-74 (Monitor), Red below 60 (Recovery recommended).

Sleep Quality · Sleep Duration · Fatigue · Stress · Soreness · Mood · Motivation · Recovery

Athlete	Sleep Q	Hours	Fatigue	Stress	Soreness	Mood	Motivation	Recovery	Readiness	Flag
MWMateo WalshSenior Squad	6	8.3	4	6	2	9	9	5	93	Ready
MWMarta WalshAcademy U19	5	7.7	8	5	2	10	6	4	92	Ready
JWJonah WalshCounty Development	8	7.2	8	6	5	4	10	3	73	Monitor
LKLucia KellySprint Group	6	6.2	6	5	5	7	6	5	62	Monitor
TITadhg IvanovMen's Basketball	6	6.7	6	5	6	6	10	4	77	Ready
KWKofi WalshSwim Performance	6	8.6	8	6	5	4	6	4	76	Ready
JDJonah DuffyGridiron Squad	4	6.1	6	4	8	8	8	10	81	Ready
LNLiam NovakSoccer Academy U16	4	6.9	5	5	2	8	7	8	97	Ready
LRLucia RossiTennis Programme	5	8.6	8	7	9	9	8	7	94	Missing
TKTalia KellyCombat Performance	7	6	6	7	4	4	6	8	66	Monitor
NDNora DuffySenior Squad	5	6.7	7	3	3	9	6	9	49	Recovery
ANAnya NovakAcademy U19	10	9.4	7	5	2	7	4	7	58	Recovery
GKGrace KellyCounty Development	5	8.7	5	5	8	7	10	10	73	Monitor
MNMarta NovakSprint Group	7	7.1	10	6	5	7	6	4	73	Monitor
OCOscar CostaMen's Basketball	9	8.2	10	4	4	6	8	7	87	Ready
INIris NovakSwim Performance	5	6.2	10	7	5	6	6	3	40	Recovery
OSOscar SilvaGridiron Squad	6	5.8	7	6	9	6	6	4	49	Recovery
ADAoife DuffySoccer Academy U16	8	7.2	9	9	3	8	5	6	75	Ready
NANoah AdeyemiTennis Programme	8	7.3	5	8	9	5	8	6	82	Ready
LOLucia OkaforCombat Performance	3	6.7	8	9	4	10	5	7	84	Ready
HCHugo CostaSenior Squad	9	8.6	8	4	3	7	5	9	71	Monitor
IHIvan HaddadAcademy U19	4	8.1	9	4	5	6	9	5	98	Ready
IKIsla KellyCounty Development	7	7.1	8	2	8	7	4	4	86	Missing
DMDeclan MoreauSprint Group	6	5.4	10	5	5	8	7	8	82	Ready